Crystal Gray, aka The Yogi Farmacist, has been teaching yoga for over 10 years. She is certified at both the 200 and 500 hour levels. She also co-owns an 15 acre organic vegetable farm with her husband, Marty. Together they have a young daughter, Aya Sophia. Crystal loves creating and turning dreams into reality. She currently owns and operates a yoga studio that she started in 2013. Crystal loves leading retreats, workshops and immersions and is excited to add more of these to her schedule in the coming months. Learn more about her, her events, as well as her online yoga studio (which offers monthly memberships) at www.theyogifarmacist.com
Crystal's class on Sundays will be geared towards the beginning yoga student or those wishing to deepen their practice with detailed alignment. She will slow down and focus on common poses and how to do them safely and for your body. It will give a gentle workout however so be prepared for that! Her favorite thing to say to new students is, "If you can breathe, you can do yoga. There is a yoga style out there for everyone, you just have to find it. It may be sitting and breathing for an hour or it may be sweating through a vigorous hot class. There is not one yoga that is best for everyone."